Procedure:
This Mudra is made by touching the tips of the thumb and the little finger.

Benefits:

• It balances the water content in our body.
• It activates fluid circulation within the body keeping it moisturized always.
• It reduces dryness of the skin and improves skin lustre and softness.
• It is useful in Skin diseases, acne and blood defects. It improves facial beauty.
• It also relieves and prevents any muscle pains that you may suffer from.

Precautions: Persons suffering from Asthma and respiratory problems should do this Mudra for a short duration only.