Procedure:
This mudra is made by joining the tips of the thumb, the middle finger and the ring finger keeping the other fingers straight.
Benefits:

• Toxins are removed from the body and the body becomes pure.
• It also relieves constipation, piles, diseases caused by vayu or air, is helpful in diabetes, stoppage of urine,kidney defects and dental problems.
• It is beneficial in stomach and heart diseases and brings out perspiration.