Procedure:
This Mudra is a combination of Vayu Mudra and Apan Mudra. The tips of the thumbs,the middle finger and the ring finger touch each other while the index finger touches the base of the thumbwith a slight pressure. The little finger remains straight.

Benefits:

• It gives the benefit of Apan Mudra and Vayu Mudra as explained earlier.
• It is helpful in Heart and Vayu diseases and gives health. People with a weak heart should do it daily. It is very beneficial to people who have just had a heart attack.
• It removes gas from the stomach,aids in asthma,headache and high blood pressure.

Notes: If it is done 5 to 7 minutes before climbing stairs,it aids in easy climbing.