Procedure:
In this Mudra the tips of the thumb and the ring finger are touched together as in the picture. Rest of the fingers are kept straight.

Benefits:

• It improves blood circulation throughout the body.
• Increases patience and tolerance.
• Increases concentration while meditating.
• It helps strengthen weak and lean bones. Also increases weight of people suffering from low weight.
• It reduces weakness, exhaustion and dullness of mind.
• It makes you more beautiful by improving your complexion and giving a natural glow to your skin.
• It improves the functioning of the digestive system and reduces the deficiency of vitamins.