Procedure:
This Mudra is done by touching the tip of the ring finger to the base of the thumb and exerting pressure on the finger with the thumb as in the picture.

Benefits:

• It balances the body,reduces body weight and obesity.
• It increases body heat and helps in digestion.
• It reduces hypertension and cholesterol and builds strength.
• It is beneficial in diabetes and liver defects.

Precautions: Weak persons should not do this hand posture and DO NOT do this hand posture for a long time in hot weather.