Procedure:
The tips of small and ring fingers should touch the thumb as shown in the picture. The remaining two fingers should remain straight.

Benefits:

• It awakens the dormant power of prana gives energy,health.
• It is beneficial in diseases of the eye and improves eyesight
• It improves your immune system., reduces deficiency of vitamins, removes tiredness.
• During fasting it reduces hunger pangs and thirst.

Notes: In insomnia, doing this hand posture, along with Gyan Mudra, helps in bringing on sleep.