Procedure:
Fourth finger(index finger)'s tip should touch fifth finger (the thumb) as shown in the picture. The remaining three fingers should remain straight.
Benefits:
- Practice this mudra regularly to heal yourself of all mental and psychological disorders like anger, stress, anxiety or even depression.
- This mudra help concentrating our mind on our objective.
- It helps in meditation and concentration and reduces negativity of the mind.
- It improves memory and with regular practice students can improve grades and intelligence.
- It aids in alleviating headache, insomnia and hypertension and reduces anger.
Note: For better results do Prana Mudra after this Mudra
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